You Are a Badass – Unique Book Review

Decide to Change Your Life
Wanting isn’t enough. Decide you’re done playing small.
Rewire Your Subconscious
Identify and replace limiting beliefs rooted in childhood conditioning.
Connect to Source Energy
Tap into the Universe, God, or Spirit. You’re not alone in this.
Live in the Present
Power, peace, and creativity exist only in the now.
Love Yourself Fiercely
Self-love isn’t selfish—it’s foundational for everything.
Say Yes to Fear
Fear is a signal you’re on the edge of growth. Move through it.
Forgive and Let Go
Resentment clogs abundance. Forgiveness clears the way.
Surrender, Don’t Struggle
Do your best, then release control. Let magic meet your effort.
Act As If
Embody your future self now. Dress, walk, speak like the you-you’re-becoming.
Take Massive, Aligned Action

Stop waiting. Start moving. Even messy action beats perfect hesitation.

✅ Daily Badass Ritual

Practice	What to Do
🌬️ Meditate	Connect to your higher self daily. Silence = clarity.
🧠 Affirm	Repeat empowering beliefs: “I am powerful. I am worthy.”
🎯 Visualize	See your ideal life and feel it as real.
📒 Gratitude	Write 5 things you’re thankful for—especially what’s coming.
🔥 Take Action	Do 1 scary thing every day. Fear = compass.

💬 Jen’s Favorite Mantras

“I love and approve of myself.”
“I trust the Universe. It’s got my back.”
“Money flows to me freely and joyfully.”
“I am already the person I desire to be.”

🛠️ Your Badass Toolkit

Journal prompts to dig deep.
Mirror talk to build self-worth.
Affirmations to rewire beliefs.
Visualization to align energy.
Forgiveness exercises to release the past.

🚀 Final Message:

“You are a badass. You were born for greatness. Stop waiting. Start showing up.”

About the Author – Jen Sincero

Jen Sincero is a #1 New York Times bestselling author, success coach, and motivational speaker known for her witty, no-nonsense approach to self-help. With a background in music and writing, she transformed her own life from broke and uncertain to abundant and empowered. Jen’s breakout book You Are a Badass has sold millions of copies worldwide and helped readers across the globe tap into their inner power, ditch self-doubt, and create the lives they love. Through her books, talks, and coaching, she inspires people to live boldly, make money unapologetically, and embrace their badass selves fully.

Let me Explain it Chapter by Chapter for you….📘 INTRODUCTION: The Wake-Up Call

📖 Mini-Story Recap:

Jen Sincero was living a “not bad, but not great” life. She had food, friends, teeth—but something inside her whispered, “This can’t be all.” She knew she was meant for more, but self-help felt cheesy, and change seemed hard. Then one day, she made a powerful decision—not just to want a better life, but to go for it, full throttle.

She tried everything from motivational seminars to coaching sessions, from beating pillows to writing love letters to her uterus (yes, really). What she discovered? Self-transformation isn’t for the faint of heart—but it’s worth it. And it starts with a decision to live your best life, no matter how weird or uncomfortable the process.

🧠 Key Insight / Mindset Shift:

The difference between wanting to change and deciding to change is EVERYTHING.

Wanting is passive. Deciding is bold. Your life doesn’t transform when you’re sitting on your couch wanting—it changes when you’re up, committed, and a little scared.

✅ Exact Instructions Jen Gives:

Stop pretending you’re happy when you’re not.
Decide to change your life—even if it means doing things that feel weird or make your friends uncomfortable.
Be willing to believe in the “woo-woo” stuff if it works.
Try something different. If your current path isn’t working, experiment.

🔑 Pointers for Action:

✨ Make a decision. Not a wish, not a hope. A decision.
🗣 Affirm: “I am no longer available for my old life.”
📚 Stay open. Even to the weirdest advice. Especially that.
🛠 Do things differently. Sign up for the course. Talk to the coach. Buy the book.

🟨 CHAPTER 1: My Subconscious Made Me Do It

📖 Mini-Story Recap:

Jen tells a hilarious story about slipping on a bowling lane (ouch), followed by an awkward mattress-shopping trip with a clingy salesman. But beneath the laughs is a powerful message: Our subconscious beliefs shape our lives, and most of them were formed when we were too young to even question them.

We inherit beliefs like “money is hard,” or “don’t stand out,” or “love leads to pain” from family, culture, and early experience. And then we wonder why life doesn’t work. Spoiler: It’s not your fault you’re messed up—but it IS your responsibility to clean it up.

🧠 Key Insight / Mindset Shift:

Your subconscious mind is running the show—until you wake up and take the wheel.

You can work hard, dream big, and hustle hard, but if your subconscious believes success is unsafe, you’ll sabotage yourself every time.

✅ Exact Instructions Jen Gives:

Look at the areas of your life that aren’t working.
Ask yourself: What must I subconsciously believe to have created this?
Track those beliefs back to where they came from—usually childhood.
Understand that your conscious desires are useless if they’re at war with your subconscious programming.

🔑 Pointers for Action:

🧾 Journal Prompt: “What do I believe about money/relationships/success?”
👶 Trace back: Whose belief is this? Is it really mine?
🚫 Catch the conflict: Wanting wealth while believing “rich people are greedy” = inner war.
💡 Awareness is power. You can’t change what you can’t see—so look hard.

🟨 CHAPTER 2: The G Word

📖 Mini-Story Recap:

Jen didn’t always love the G-word (God). She thought spiritual talk was for weirdos, churchy types, or people who needed hugs too often. But life kept smacking her in the face, and nothing else was working—so she gave spirituality a shot.

And guess what? She started seeing real change.

She learned that God, Source Energy, The Universe—whatever you want to call it—isn’t some judgmental man in the sky. It’s a powerful, loving force that wants us to thrive. Once she opened up to this connection, her life started aligning in wild, magical ways.

🧠 Key Insight / Mindset Shift:

You are connected to a powerful, intelligent energy source. If you tap into it, it will change your life.

It’s not about religion. It’s about energy, vibration, and opening yourself up to receive.

✅ Exact Instructions Jen Gives:

Stop freaking out about the term “God”—rename it if you need to (Universe, Spirit, The Vortex, etc.).
Believe that you are made of energy and connected to something bigger.
Understand the Law of Attraction: like energy attracts like energy.
Tune your frequency (thoughts, feelings) to match what you want in life.
Take bold, aligned action—not just good vibes, but actual doing.

🔑 Pointers for Action:

🌌 Get comfortable with the idea of Source Energy. Give it a name you like.
🔊 Raise your vibration by focusing on what feels good.
💥 Match the frequency of what you desire—think like the person who already has it.
🧘 Practice connecting daily—meditate, visualize, breathe, express gratitude.
🚀 Energy + action = manifestation. Don’t just dream it. Do it.

🔥 One-Liner Reminder:

You can’t attract a slow jam if you’re tuned into talk radio.

🟨 CHAPTER 3: Present as a Pigeon

📖 Mini-Story Recap:

Jen is in yoga class, twisted in Pigeon Pose—uncomfortable, fidgety, waiting for the instructor to move on. Her brain is a mess: thoughts racing, panic rising. Then suddenly, she breathes… relaxes… and something shifts. Her body softens, her mind quiets, and she drops into the present moment.

But the peace doesn’t last—her brain kicks back in. This cycle—of bouncing between presence and panic—is what most of us live every day.

We’re constantly pulled away from right now by anxiety, regret, distraction. But the secret to true power is this: peace, joy, and magic are only found in the present—not in the past or future.

🧠 Key Insight / Mindset Shift:

Everything you want—clarity, joy, creativity, connection—is waiting in the present moment.

Your brain loves to drag you into drama, but the real magic? That’s here. Now.

✅ Exact Instructions Jen Gives:

Train yourself to return to the now—even when your mind wants to race.
Notice your breath, your body, the energy around you.
Get out of your head. Get into your senses.
Realize that all your power lies in this very moment—not in reliving the past or worrying about the future.

🔑 Pointers for Action:

🌬 Pause. Breathe. Feel your body. You’re alive—right now.
🔎 Catch yourself mentally time-traveling. Bring yourself back with your breath.
🧘 Meditation hack: Set a 3-minute timer and do nothing but feel your breath.
🎨 Play like a child. Kids and animals are always present—learn from them.
🌀 Practice presence during “ordinary” moments—showering, walking, eating.

🔥 One-Liner Reminder:

The life you want is right here, right now—it’s just waiting for you to notice.

🟨 CHAPTER 4: The Big Snooze

📖 Mini-Story Recap:

Imagine your comfort zone is like a warm, snuggly bed—the Big Snooze. It feels safe, familiar, and cozy. But the second you try to step out and do something bold—like start a business, fall in love, write a book—the Big Snooze freaks out like an overprotective Italian mother.

Suddenly everything goes wrong—your car breaks down, your cat pukes on your vision board, and you question your sanity.

That’s not a sign to quit. That’s resistance. It’s your ego (BS = Big Snooze) trying to protect you from change—even if that change is exactly what your soul wants.

🧠 Key Insight / Mindset Shift:

The Big Snooze wants to keep you “safe,” but safe = stuck.

Your ego fears change and uncertainty. But your higher self? It thrives on risk, purpose, and growth.

✅ Exact Instructions Jen Gives:

Recognize the chaos for what it is: resistance, not reality.
Don’t listen to fear or outside critics when you’re making big changes.
Push through discomfort, setbacks, and sabotage—it means you’re on the right path.
Stay the course even when life feels like it’s falling apart.

🔑 Pointers for Action:

⚠️ Expect resistance. When things go haywire, it’s not a sign to stop—it’s a sign to dig in.
🙊 Keep your dreams private—especially from people who don’t get it.
🛡 Surround yourself with cheerleaders, not dream-bashers.
🚀 Take the leap anyway. Fear is a liar. Growth is always uncomfortable.

🔥 One-Liner Reminder:

When things fall apart, you’re probably falling into place.

🟨 CHAPTER 5: Self-Perception Is a Zoo

📖 Mini-Story Recap:

Jen’s friends are successful, beautiful, and brilliant—but still somehow believe they’re failures, ugly, or on the verge of doom. Sound familiar?

Most of us live in a mental zoo of “I’m amazing!” followed by “I’m a mess!”—a nonstop loop of self-doubt and self-sabotage.

But here’s the truth bomb: You are a badass. Always were. Still are. You’ve just forgotten.

The Universe is madly in love with you. And it’s begging you to see yourself the way it sees you: powerful, perfect, and one of a kind.

🧠 Key Insight / Mindset Shift:

You get to decide how you perceive yourself. So why not choose greatness?

It takes the same energy to believe you’re awesome as it does to believe you suck.

✅ Exact Instructions Jen Gives:

Choose to believe the good stuff about yourself—on purpose.
Look at yourself the way someone who adores you would.
Accept that your weirdness, flaws, and quirks are part of your brilliance.
Stop comparing. You’re incomparable.

🔑 Pointers for Action:

🪞 Mirror talk: “I am a badass. I love and approve of myself.”
📝 List 10 amazing things about you. Read them daily.
🚫 Stop trash-talking yourself. No more “I’m such an idiot” language.
🌍 Own your light. The world needs you to show up fully as YOU.

🔥 One-Liner Reminder:

Do not deny the world its one and only chance to bask in your brilliance.

🟨 CHAPTER 6: Love the One You Is

📖 Mini-Story Recap:

Jen watches her toddler nephew pick up objects off the floor with perfect posture—back straight, hips aligned, like a tiny ninja yogi. As adults, we lose this kind of instinctual wisdom—not just in our bodies, but in our self-love too.

We’re born knowing we’re awesome. But then society shows up and teaches us shame, fear, judgment, and comparison. We forget how to love ourselves. We try to be who others think we should be. We settle. We shrink.

But self-love? That’s the foundation of badassery. And reclaiming it is how everything starts to shift.

🧠 Key Insight / Mindset Shift:

Loving yourself is not self-indulgent—it’s the most powerful decision you can make.

When you love yourself, you raise your standards, you stop settling, and you magnetize miracles.

✅ Exact Instructions Jen Gives:

Accept your quirks, flaws, scars, and beauty.
Stop comparing yourself to others—comparison is a self-love killer.
Forgive yourself for the dumb stuff you’ve done.
Start treating yourself the way you want others to treat you—with kindness, respect, and admiration.

🔑 Pointers for Action:

💌 Write a love letter to yourself. Go all in—like you’re writing to your soul mate.
💃 Celebrate your uniqueness. Your weirdness is your magic.
🧼 Clean up your inner talk. Speak to yourself like you would to someone you adore.
🛑 Stop apologizing for being you. Show up boldly.

🔥 One-Liner Reminder:

You are the only “you” this world gets. Don’t waste it by pretending to be someone else.

🟨 CHAPTER 7: I Know You Are, But What Am I?

📖 Mini-Story Recap:

This chapter is a wild ride into identity. Jen shows us that how we define ourselves—our inner self-concept—is what shapes our reality. If you walk around thinking “I’m bad with money,” or “I’m not a people person,” guess what? You’ll prove it true.

Your words become beliefs, and your beliefs become your world.

But here’s the badass breakthrough: you can change the story.

The new you isn’t created by wishing. It’s created by declaring who you are—even before it looks like it’s true.

🧠 Key Insight / Mindset Shift:

Whatever you tell yourself about who you are—your subconscious believes and delivers.

Change your identity, change your reality.

✅ Exact Instructions Jen Gives:

Decide who you want to be. Speak it, feel it, become it.
Use affirmations, visualizations, and new behaviors to rewire your self-image.
Stop reinforcing your old story by repeating limiting labels like “I’m not creative” or “I’m shy.”
Make bold statements—even if you don’t believe them yet. Fake it ‘til you BECOME it.

🔑 Pointers for Action:

🧠 Affirmation template: “I am the kind of person who ___.” Fill in the blank daily.
👁 Visualize yourself as already being that person. Walk, talk, and think like them.
🔁 Reroute negative thoughts in real time. Replace “I’m such a mess” with “I’m figuring it out.”
🎭 Act like the future you—NOW. The mind follows the body.

🔥 One-Liner Reminder:

Your reality follows your identity. So choose a damn good one.

🟨 CHAPTER 8: What Are You Doing Here?

📖 Mini-Story Recap:

Jen drops the mic here: You were not born to suffer and pay bills. You’re here on Earth for a reason. You’ve got a gift. A calling. A purpose.

But most of us get so tangled in fear and self-doubt that we settle. We say things like, “That’s just how life is,” or “Maybe in another lifetime.” Meanwhile, the thing we were born to do? It’s still whispering inside us, waiting to be heard.

This chapter is your kick-in-the-pants reminder: You’re here to live big and bold—not small and scared.

🧠 Key Insight / Mindset Shift:

You wouldn’t be given a dream if you weren’t also given the power to make it happen.

Your desires aren’t random. They’re roadmaps.

✅ Exact Instructions Jen Gives:

Get brutally honest with yourself: What do you love? What lights you up?
Stop thinking you need to “deserve” your dream. You already do.
Decide that you can and will live your purpose.
Start now. Not when you have more time, money, or confidence. Now.

🔑 Pointers for Action:

🎯 Write down your biggest, boldest dream—the one that scares you.
🔥 Own your desire. Stop minimizing it or apologizing for wanting more.
🚫 Drop the “shoulds.” Focus on what makes you feel truly alive.
🧭 Follow the fun. Joy is your compass.

🔥 One-Liner Reminder:

If you’re breathing, your purpose is still in play.

🟨 CHAPTER 9: Loincloth Man

📖 Mini-Story Recap:

Jen tells the story of a man she saw dancing wildly in a loincloth at a spiritual event. He was loud, weird, joyful—and totally unbothered by what others thought.

That guy? He’s her hero. Because most of us are living like zombies—afraid to stand out, afraid to be judged, afraid to be fully ourselves. And yet, the most magnetic, successful, fulfilled people are the ones who let their inner loon fly.

In other words: You weren’t born to blend in. You were born to dance in a loincloth.

🧠 Key Insight / Mindset Shift:

You are most powerful when you are most authentically you.

The world doesn’t need more people playing small. It needs more people who are unapologetically real.

✅ Exact Instructions Jen Gives:

Stop editing yourself to fit in.
Do things that make you feel free—even if others think they’re weird.
Let go of needing approval. The only validation you need is your own.
Embrace your “too muchness.” That’s where your magic lives.

🔑 Pointers for Action:

💃 Do something that makes you feel wildly YOU—dancing, creating, shouting, dressing up.
😅 Let yourself be uncomfortable. The more uncomfortable it feels to be seen, the more healing it probably is.
🎭 Act like no one’s watching. Because their opinion isn’t your problem.
🧠 Flip the script: “What if I get judged?” → “What if I inspire someone?”

🔥 One-Liner Reminder:

Your inner weirdo is your superpower. Set it free.

🟩 CHAPTER 10: Meditation 101

📖 Mini-Story Recap:

Jen was once a meditation dropout. She thought it was for monks and hippies with wind chimes. But once she gave it a real shot—just sitting in silence and listening—everything started to change.

She realized that meditation isn’t about becoming someone else. It’s about remembering who you already are. It’s how you plug into the Universe’s power outlet and stop letting your overthinking mind run the show.

🧠 Key Insight / Mindset Shift:

Meditation helps you shut off the noise so you can hear your own truth.

It’s like clearing static from your inner radio so you can tune into your best life.

✅ Exact Instructions Jen Gives:

Set aside even 5 minutes a day to sit in silence.
Focus on your breath. When your mind wanders, gently return to it.
Be consistent, not perfect. You won’t “master” meditation—you’ll just keep showing up.
Use mantras like “Love” on the inhale, “Trust” on the exhale.

🔑 Pointers for Action:

🧘 Start small: 2–5 minutes daily is better than 0.
📴 Phone off. World out. You in.
💭 When thoughts come up, let them pass like clouds.
💡 Visualize your goals after meditation, when you’re clear and open.

🔥 One-Liner Reminder:

If prayer is talking to God, meditation is listening.

🟩 CHAPTER 11: Your Brain Is Your Bitch

📖 Mini-Story Recap:

Our brains are powerful—but also lazy, repetitive, and full of old programming. Jen compares your brain to a spoiled dog: unless you train it, it will poop all over your life.

But here’s the twist: you are not your thoughts. You are the observer. And you get to choose which thoughts to feed.

🧠 Key Insight / Mindset Shift:

Your mind will believe anything you tell it—so make sure you tell it awesome things.

You’ve got to take control of your thoughts or they’ll control you.

✅ Exact Instructions Jen Gives:

Pay attention to your thoughts—are they helpful or harmful?
Interrupt negative patterns and redirect your mind to empowering thoughts.
Create and repeat new beliefs until they become your truth.
Make positivity a habit, not a fluke.

🔑 Pointers for Action:

🧠 Notice a limiting thought? Replace it immediately. (e.g., “I can’t” → “I’m figuring it out.”)
🎧 Use affirmations like brain playlists. Play them on repeat.
🧼 Declutter your mental space. Cut out toxic people, media, and stories.
💪 Train your brain like a muscle. Daily effort = long-term strength.

🔥 One-Liner Reminder:

Don’t believe everything you think.

🟩 CHAPTER 12: Lead with Your Crotch

📖 Mini-Story Recap:

Don’t panic—it’s not what it sounds like 😂
Jen is talking about your gut, your passion, your instinct—your inner fire. It lives in your core. And when you follow it, magic happens.

But most people lead with their head (logic, fear) or their heart (emotion, confusion). She says the real magic starts when you lead with the part of you that says: “HELL YES.”

That deep, raw YES is where your truest life begins.

🧠 Key Insight / Mindset Shift:

The thing you feel in your body—the one that excites and scares you—is the thing you’re meant to follow.

Logic can talk you out of your dreams. Instinct leads you into them.

✅ Exact Instructions Jen Gives:

Pay attention to your body’s response when you think about a goal.
Choose based on the energy behind it, not just the practicality.
Stop waiting for clarity to make a decision—take action, then clarity comes.
Go with the full-body “YES,” not the hesitant “maybe.”

🔑 Pointers for Action:

💃 Ask yourself: “What lights me up right now?”
🔥 Follow the fire. If it excites and scares you—it’s probably the way.
✂️ Cut out lukewarm choices. Say yes only to things that feel aligned.
🎯 Trust the nudge. Even if the how isn’t clear, your soul knows the direction.

🔥 One-Liner Reminder:

Your gut is your GPS to greatness.

🟦 CHAPTER 13: Give and Let Give

📖 Mini-Story Recap:

Jen talks about a moment where she gave money—even though she didn’t have much—and the Universe seemed to open up for her. She explains how most people block abundance because they don’t understand this one truth: giving is receiving.

Giving isn’t about losing something—it’s about keeping the energy of abundance in motion. Whether it’s money, time, love, praise, or belief… when you give freely, you create a vacuum that abundance rushes to fill.

🧠 Key Insight / Mindset Shift:

If you want more, give more. Energy must flow, not be hoarded.

Scarcity thinking clogs your energy. Generosity unlocks it.

✅ Exact Instructions Jen Gives:

Give from a place of love, not fear.
Release expectations—don’t give to get, give to flow.
Say yes to receiving, too! Don’t block people’s generosity toward you.
Practice daily generosity in both small and big ways.

🔑 Pointers for Action:

💰 Tithe or donate regularly—even when it feels scary.
💌 Give compliments freely. Encourage someone daily.
🙏 Graciously accept help and gifts. Don’t downplay or reject it.
🔁 See giving and receiving as part of one sacred loop.

🔥 One-Liner Reminder:

Money loves a good party—don’t keep it locked in the basement.

🟦 CHAPTER 14: Gratitude—The Gateway Drug to Awesomeness

📖 Mini-Story Recap:

Jen’s life didn’t explode with miracles because she finally cracked some secret code. It happened when she started appreciating what she already had.

Gratitude isn’t just being polite—it’s magnetic. When you focus on what’s awesome in your life, you raise your frequency and attract more awesome. When you complain, you attract crap.

It’s that simple.

🧠 Key Insight / Mindset Shift:

Gratitude is the shortcut to joy, abundance, and transformation.

What you focus on expands—so focus on what’s working.

✅ Exact Instructions Jen Gives:

Make a habit of daily gratitude journaling.
Thank the Universe for what you want as if you already have it.
Use gratitude to redirect negative thinking in the moment.
Celebrate even the tiniest wins.

🔑 Pointers for Action:

📓 Keep a “What’s Awesome Today” journal. Write 5 things every day.
🗣 Say thank you constantly—to people, to life, to yourself.
🔮 Visualize your goals as if they’re already real, and give thanks now.
⛔ Interrupt complaints by replacing them with “I’m grateful for…”

🔥 One-Liner Reminder:

Gratitude turns what you have into enough—and then into more.

🟦 CHAPTER 15: Forgive or Fester

📖 Mini-Story Recap:

Jen shares how resentment kept her stuck for years. She blamed people, held grudges, and clung to past pain like it was a security blanket.

Then she forgave—and it was like a 1000-pound weight lifted.

Forgiveness isn’t saying what someone did was okay. It’s saying you choose your freedom over your story of suffering.

Holding on to anger is like drinking poison and expecting the other person to die.

🧠 Key Insight / Mindset Shift:

Forgiveness is for YOU—not them. It’s the key to your peace and power.

Letting go doesn’t make you weak. It makes you unstoppable.

✅ Exact Instructions Jen Gives:

Identify who or what you’re still bitter about.
Write a letter to them (no need to send it)—get it all out.
Choose to forgive. Even if you don’t feel ready, start saying it.
Release the energy of resentment—it’s clogging your greatness.

🔑 Pointers for Action:

📝 Write a “forgiveness release” letter. Burn or tear it when done.
❤️ Say aloud: “I forgive you. I set myself free.”
🔁 Forgive yourself too. Guilt is just another form of self-sabotage.
🚪 Clear the space. Forgiveness opens the door to receive.

🔥 One-Liner Reminder:

You can’t move forward while dragging a sack of old anger behind you.

🟨 CHAPTER 16: Loosen Your Bone, Wilma

📖 Mini-Story Recap:

Jen tells us how gripping too tightly—on outcomes, control, fear—strangles our dreams. It’s like trying to get into a hot tub while wearing a parka: you don’t get the full experience until you let go of what doesn’t belong anymore.

When we obsess, overthink, or micromanage life, we block flow. But when we surrender—not give up, but trust—that’s when magic happens.

🧠 Key Insight / Mindset Shift:

Control is often fear in disguise. Surrender isn’t weak—it’s smart.

The Universe needs space to work. Clinging blocks your blessings.

✅ Exact Instructions Jen Gives:

Do your part—take bold action—but then release attachment to the outcome.
Trust that what’s meant for you is on its way—even if it looks messy now.
Practice stillness and relaxation to create space for inspiration.
Laugh more. Stress less. Tight is the opposite of light.

🔑 Pointers for Action:

🧘 Ask: “Where am I gripping too tightly?” Then consciously let go.
📿 Repeat: “I trust. I release. I allow.”
🎈 Visualize your worries as balloons. Let them go mentally.
🎯 Focus on the process, not the result.

🔥 One-Liner Reminder:

The tighter you hold on, the more you choke your miracles.

🟨 CHAPTER 17: It’s So Easy Once You Figure Out It Isn’t Hard

📖 Mini-Story Recap:

Jen used to think life had to be hard to be worth something. That she had to struggle to earn success, hustle endlessly, and “pay her dues.”

But then she realized: what if it could be easy? What if struggle is just a story we’ve been sold?

Most of us are addicted to difficulty because we think it makes us more worthy. But the truth is—ease is available if we let it in.

🧠 Key Insight / Mindset Shift:

Success doesn’t require struggle—it requires alignment.

What feels hard may simply be a sign that you’re resisting flow.

✅ Exact Instructions Jen Gives:

Notice where you’re making things harder than they need to be.
Look for the path of least resistance—the fun, aligned one.
Challenge your old “struggle = virtue” programming.
Believe that success can come easily, joyfully, quickly.

🔑 Pointers for Action:

🔄 Flip the script: “This has to be hard” → “This gets to be easy.”
🧩 Ask: “What would this look like if it were fun and simple?”
🧠 Watch your language. Stop glorifying struggle.
🌊 Flow > Force. Go with what feels aligned.

🔥 One-Liner Reminder:

You can work hard—but it doesn’t have to feel hard.

🟨 CHAPTER 18: Procrastination, Perfection, and a Polish Beer Garden

📖 Mini-Story Recap:

Jen admits she used to procrastinate by doing things that felt productive—like color-coding her calendar or over-researching her goals—but weren’t actually moving the needle.

She calls out the two-headed beast: Perfectionism + Procrastination. One says “It’s not ready,” the other says “Maybe later.” And together they keep you stuck.

Her turning point? Choosing imperfect action over paralyzing polish.

🧠 Key Insight / Mindset Shift:

You don’t need to be perfect. You just need to start.

Action breeds clarity. Waiting breeds regret.

✅ Exact Instructions Jen Gives:

Stop waiting until you’re “ready.” Start with what you’ve got.
Set deadlines that force you to move, not dawdle.
Embrace B+ work over A+ excuses.
Take one step every day toward your goal.

🔑 Pointers for Action:

🕒 Use a timer. Do 25 minutes of focused work (Pomodoro method).
📆 Set public deadlines. Tell someone your goal to create accountability.
🏁 Ship it messy. Perfection is a trap. Done is better than perfect.
🏗 Build momentum with tiny wins.

🔥 One-Liner Reminder:

Start before you’re ready. Launch while it’s messy. Show up while you’re scared.

🟪 CHAPTER 19: The Drama of Overwhelm

📖 Mini-Story Recap:

Jen once found herself drowning in to-do lists, pretending she was “too busy” to actually move her life forward. Sound familiar? She calls this out for what it is: a drama-addicted distraction.

When we claim we’re overwhelmed, it gives us an excuse to stay stuck. But the truth? Overwhelm is often self-inflicted confusion disguised as chaos.

The real fix? Prioritize like a badass and take focused action.

🧠 Key Insight / Mindset Shift:

You’re not overwhelmed—you’re unfocused.

When everything feels urgent, nothing gets done. Get ruthless about what actually matters.

✅ Exact Instructions Jen Gives:

Stop glorifying “busy.” It’s not a badge of honor.
Get clear on your top priorities and say no to the rest.
Break big goals into tiny, doable steps.
Choose clarity over drama. Choose action over spinning.

🔑 Pointers for Action:

🧠 Ask: “What’s the ONE thing I can do today that moves me forward?”
📝 Make a NOT-to-do list. Eliminate energy-wasting junk.
🛑 Stop multitasking. Focus on one thing at a time—well.
⏱ Schedule your high-energy hours for high-impact work.

🔥 One-Liner Reminder:

Overwhelm isn’t a sign you’re failing—it’s a sign you need to simplify.

🟪 CHAPTER 20: Fear Is for Suckers

📖 Mini-Story Recap:

Jen describes fear as that uninvited guest who screams doom even when you’re just trying to live your best life. She reminds us that fear is not a fact—it’s a feeling. And it often shows up right when you’re about to do something big.

Most people wait for fear to vanish before they take action. But badassery flips that: You move with the fear. Not away from it.

🧠 Key Insight / Mindset Shift:

Fear doesn’t go away. You just get stronger than it.

Fear only has power if you give it the mic.

✅ Exact Instructions Jen Gives:

Don’t wait until you “feel ready”—take action despite the fear.
View fear as a sign you’re growing—not a stop sign.
Say YES to scary stuff. That’s where your next level lives.
Reframe fear as excitement—it’s the same energy.

🔑 Pointers for Action:

🚪 Knock anyway. Fear says, “Don’t open that door.” Open it anyway.
📣 Say out loud: “Thank you fear, but I’m doing this anyway.”
🎢 Do one scary thing every day. Train your courage muscle.
🔁 Repeat this mantra: “Fear is a green light to go.”

🔥 One-Liner Reminder:

Feel the fear. Do it anyway. Then thank your fear for showing you the way.

🟪 CHAPTER 21: Millions of Mirrors

📖 Mini-Story Recap:

Jen shares how we often get triggered, annoyed, or inspired by other people—and those reactions are mirrors reflecting something inside us.

If someone annoys you, ask why. If someone inspires you, ask what it stirs up. We’re not reacting to them—we’re responding to how they activate our own beliefs.

The fastest way to grow? Use the people around you as teachers—not enemies.

🧠 Key Insight / Mindset Shift:

Other people are mirrors. They reflect your inner world.

You’re not judging them. You’re seeing parts of yourself you haven’t made peace with yet.

✅ Exact Instructions Jen Gives:

When triggered by someone, ask: “What in me is being stirred?”
When jealous, ask: “What desire is this showing me?”
See both critics and heroes as guides for your own growth.
Don’t deflect discomfort. Use it as fuel.

🔑 Pointers for Action:

🪞 Journal prompt: “Who triggers me most—and what does that say about me?”
💚 Practice compassion. Everyone’s dealing with their own BS.
🧲 Study people you admire. Steal their energy, not their envy.
🌀 See reactions as reflections—not truths.

🔥 One-Liner Reminder:

What you see in others is often what you need to heal (or unleash) in yourself.

🟧 CHAPTER 22: The Sweet Life

📖 Mini-Story Recap:

Jen talks about how most people live life like they’re stuck in black-and-white—stressed, muted, and always “meh.” But life is supposed to be sweet, vibrant, exciting!

Living the sweet life isn’t about escaping reality—it’s about intentionally creating a new one. One filled with joy, abundance, love, creativity, and full-bodied yeses.

You’re not here to survive. You’re here to thrive. Period.

🧠 Key Insight / Mindset Shift:

You don’t have to earn your joy—you just have to allow it.

Being happy isn’t irresponsible. It’s your job. Joy is your fuel.

✅ Exact Instructions Jen Gives:

Decide to love your life now—not “someday.”
Stop waiting for permission to feel good.
Prioritize fun, creativity, connection, and laughter.
Be radically honest about what delights your soul—and do more of it.

🔑 Pointers for Action:

🌟 Create a Sweet Life list: What makes you feel alive? Schedule more of that.
💫 Stop apologizing for your joy. Shrinking doesn’t serve anyone.
🛑 Say no to energy suckers. Protect your bliss fiercely.
🎉 Do one thing daily just for joy. No productivity attached.

🔥 One-Liner Reminder:

Joy is your birthright. Claim it without guilt.

🟧 CHAPTER 23: The Almighty Decision

📖 Mini-Story Recap:

Jen had a major money breakthrough when she stopped hoping she’d become wealthy and started deciding it was happening.

The power of decision is magical. Not maybe. Not someday. But: This is happening. I’m all in.

Once you decide, the Universe responds. People show up. Ideas come. Momentum builds. But most people live in limbo, terrified to choose.

🧠 Key Insight / Mindset Shift:

Indecision is the enemy of progress. Decision turns on the faucet of flow.

Stop dabbling. Decide fully. That’s how lives change.

✅ Exact Instructions Jen Gives:

Choose your goal—and commit like a crazy person.
Eliminate Plan B. Decide that Plan A is it.
Say no to things that aren’t aligned with that decision.
Act immediately—show the Universe you’re serious.

🔑 Pointers for Action:

🧨 Make a scary commitment. Sign up. Pay the deposit. Set the date.
❌ Say “Hell Yes” or “No.” No more maybes.
🧭 Use clarity questions: “Is this aligned with who I’m becoming?”
✍️ Write your declaration: “I have decided to ____ no matter what.”

🔥 One-Liner Reminder:

Wanting is passive. Deciding is power.

🟧 CHAPTER 24: Money, Your New Best Friend

📖 Mini-Story Recap:

Jen used to treat money like a toxic ex—confusing, scary, unreliable. But once she changed her relationship with money, her bank account changed too.

Money is energy. It responds to emotion and belief. If you hate it, fear it, or judge it, you block it. But if you respect it, invite it, and expect it—it flows.

You can’t attract what you secretly despise.

🧠 Key Insight / Mindset Shift:

To attract money, treat it like a friend—not an enemy.

Be open, grateful, and confident. Money wants to hang out with people who love it.

✅ Exact Instructions Jen Gives:

Examine and shift your beliefs about money (especially the sneaky ones).
Stop saying things like “I can’t afford it.” Start saying “How can I afford it?”
Practice gratitude for money—even when it’s tight.
Visualize money flowing to you and through you.

🔑 Pointers for Action:

💸 Journal prompt: “What do I believe about rich people—and is it helping me?”
💚 Bless every bill and receipt. Money is just energy flowing.
📚 Educate yourself financially. Learn how money works and grows.
💥 Act like someone who already has the money you want.

🔥 One-Liner Reminder:

If you want money to treat you well, start treating it like a cherished guest—not a burglar.

🟩 CHAPTER 25: Remember to Surrender

📖 Mini-Story Recap:

Jen had been pushing hard to get her coaching business off the ground. Nothing was flowing. The more she clung, the more stuck she got.

Then she finally let go. She relaxed. She trusted. And—BAM—clients started appearing out of nowhere.

That’s the secret of surrender: it’s not giving up; it’s giving in to something greater. It’s saying, “I’ve done my part. Now I allow magic to do its part.”

🧠 Key Insight / Mindset Shift:

Surrender is the bridge between hustle and miracles.

You’re not doing this alone. When you release control, you invite in guidance, ease, and surprise blessings.

✅ Exact Instructions Jen Gives:

Do all you can with belief, action, and faith—then release attachment to the outcome.
Trust that if it’s meant for you, it’s on its way.
Practice surrender daily, especially when fear kicks in.
Get quiet. Listen for guidance.

🔑 Pointers for Action:

🕊 Say this daily: “I surrender this to the Universe. I trust the process.”
🎧 Meditate and breathe when you feel the urge to control everything.
💡 Ask: “What would trusting look like right now?”
🪄 Look for synchronicities. They’re signs you’re in flow.

🔥 One-Liner Reminder:

Let go so the good stuff can flow.

🟩 CHAPTER 26: Doing vs. Spewing

📖 Mini-Story Recap:

Jen knew people who could quote every spiritual book, chant every mantra, and post the best Instagram quotes—but they weren’t doing the work. They were all talk, no action.

This chapter is your call to stop talking about your dreams and start walking them. Knowing the path isn’t enough—you have to walk it, sweat it, and sometimes trip on it.

Spirituality and success are not passive hobbies. They are lived practices.

🧠 Key Insight / Mindset Shift:

Knowing is useless without doing.

Transformation doesn’t come from inspiration—it comes from implementation.

✅ Exact Instructions Jen Gives:

Take consistent, bold, aligned action toward your desires.
Don’t get stuck in research, overthinking, or “getting ready.”
Say no to things that don’t support your new identity.
Back your spiritual growth with real-world moves.

🔑 Pointers for Action:

🚀 Do one scary thing daily. Fear = fuel.
✅ Use the “One Big Step” rule: Every day, take one tangible action toward your dream.
🧹 Declutter your life. Remove distractions and excuses.
📈 Track your progress. Don’t just hope—measure it.

🔥 One-Liner Reminder:

You’re not waiting on the Universe—it’s waiting on YOU.

🟩 CHAPTER 27: Beam Me Up, Scotty

📖 Mini-Story Recap:

In this final chapter, Jen reflects on her own transformation—from broke, scared, and unsure—to confident, abundant, and lit up.

She urges you to imagine your future self—the badass who’s already living your dream. That version of you already exists. All you have to do is catch up.

You “beam yourself up” not by luck, but by choice. By deciding, acting, believing, and being that person now—not someday.

🧠 Key Insight / Mindset Shift:

You already are the badass you’re trying to become—now act like it.

Reality bends for the bold. And the Universe supports those who show up as if it’s already done.

✅ Exact Instructions Jen Gives:

Visualize your ideal life and feel the emotion of already living it.
Align your actions, habits, and energy with that vision.
Don’t look to your current circumstances for proof—create the proof by living it.
Choose to live at the highest frequency possible.

🔑 Pointers for Action:

🔭 Journal prompt: “What does the future ‘me’ do, say, believe?”
🎭 Act as if. Be that version of you TODAY—even if it feels weird.
🌟 Surround yourself with expanders. Hang with people who already live where you’re headed.
🪞 Remind yourself: “I am already her/him/them. It’s done.”

🔥 One-Liner Reminder:

You are already that badass. Stop waiting. Start living it.

🎉 EPILOGUE SUMMARY: Welcome to the Club

Jen wraps with love, humor, and a powerful hug:
You’ve read the book. You’ve cracked open your badass soul.
Now? Live it. Commit to it. Celebrate it. Revisit it. And go light this world UP.

📦 FINAL TAKEAWAYS:

🧠 Mindset Upgrades:

Believe you’re worthy—right now.
Choose thoughts that empower you.
Take bold action even when scared.

✅ Daily Power Practices:

Meditate.
Visualize.
Journal affirmations.
Practice gratitude.
Forgive and surrender.

🔑 Core Belief:

You are a badass. You can create anything. The world needs your magic.

Category: BOOK REVIEWS