Matthew Walker

Matthew Walker is a British neuroscientist, sleep researcher, and bestselling author widely known for his work on the science of sleep. He is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and the founder of the Center for Human Sleep Science. Matthew Walker gained global recognition through his book Why We Sleep, which explains how sleep affects brain health, memory, immunity, mental health, and longevity. His research has influenced public health discussions, corporate wellness programs, and clinical practices. Walker frequently appears on global media platforms, podcasts, and conferences, making complex sleep science accessible to the general public.